About This Episode
Dr. Mike T Nelson discusses heart rate variability and stress adaptation with Logan Christopher. Covers the autonomic nervous system, why HRV matters for recovery and performance, practical applications for training, and how to use HRV to optimize your stress response and improve resilience.
Key Takeaways
- HRV reflects stress capacity
- Training affects autonomic balance
- Recovery optimization via HRV
- Stress adaptation is trainable
- Practical monitoring guidance
Topics Covered
Episode Details
Show
Health Sovereign Podcast
Host
Logan Christopher
Guest
Dr. Mike T Nelson
Duration
1h 5m
Published
2019-08-15
HRV Focus
Primary topic