About This Episode
Dr. Mike T Nelson discusses HRV applications for strength training with biomechanics researcher Chris Beardsley. Covers how to use HRV to autoregulate training intensity, optimize recovery between sessions, and periodize strength programs based on autonomic readiness.
Key Takeaways
- HRV guides training intensity
- Autoregulation improves results
- Recovery optimization for strength
- Periodization based on readiness
- Practical strength training protocols
Topics Covered
Episode Details
Show
Sports Science Dudes
Host
Chris Beardsley
Guest
Dr. Mike T Nelson
Duration
1h 20m
Published
2019-09-05
HRV Focus
Primary topic