About This Episode
Human performance specialist Dr. Mike T Nelson explains HRV for training and recovery. Host Mike Matthews, initially skeptical of HRV as a biohack, learns why HRV measurement makes a real difference in optimizing training outcomes.
Key Takeaways
- HRV provides objective recovery measurement
- Not just a weird biohack - has practical training applications
- Helps determine readiness for intense training
- Chronic HRV improvement indicates building physiologic headroom
- Acute HRV dips can signal overreaching
Topics Covered
Episode Details
Show
Muscle for Life
Host
Mike Matthews
Guest
Dr. Mike T Nelson
Duration
55m
Published
2020-01-10
HRV Focus
Primary topic