About This Episode
Exercise physiologist Dr. Mike T Nelson illuminates heart rate variability for endurance and hybrid athletes. Covers how to measure HRV, why it matters for training and recovery, and how to analyze trainings effect on your heart.
Key Takeaways
- HRV gaining traction in endurance circles
- Measure HRV to understand training effect
- Analyze positive and negative training impacts
- Heart reflects overall recovery status
- HRV crucial for hybrid athletes
Topics Covered
Episode Details
Show
Complete Human Performance Radio
Host
Alex Viada
Guest
Dr. Mike T Nelson
Duration
1h
Published
2016-09-23
HRV Focus
Primary topic