About This Episode
Dr. Mike T Nelson discusses HRV and its clinical applications in human performance enhancement and healthcare. Covers his 18 years studying metabolism and heart rate variability, plus practical app recommendations like iThlete and HRV4Training.
Key Takeaways
- HRV has clinical healthcare applications
- 18 years of HRV research insights
- iThlete and HRV4Training recommended
- Performance enhancement via HRV
- Exercise physiology meets HRV science
Topics Covered
Episode Details
Show
Carrick Institute Podcast
Host
Carrick Institute
Guest
Dr. Mike T Nelson
Duration
45m
Published
2016-09-16
HRV Focus
Primary topic