About This Episode
Nutrition and metabolism expert Dr. Mike T Nelson discusses the connection between Vitamin C and heart rate variability. Covers how much Vitamin C you actually need, antioxidants vs pro-oxidants, and metabolic flexibility for performance optimization.
Key Takeaways
- Vitamin C affects HRV and recovery
- Optimal dosing differs from recommendations
- Balance antioxidants and pro-oxidants
- Metabolic flexibility aids performance
- Nutrition impacts autonomic function
Topics Covered
Episode Details
Show
Optimal Performance Podcast
Host
Ryan Munsey
Guest
Dr. Mike T Nelson
Episode
#10
Duration
55m
HRV Focus
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