About This Episode
Marco Altini of HRV4Training discusses how to use HRV to measure stress and optimize training timing. The app combines HRV with subjective annotations of sleep, motivation, and muscle soreness to guide daily training decisions for better performance.
Key Takeaways
- HRV measures physiological stress
- Combine with subjective data
- Daily training guidance
- Sleep quality affects HRV
- Muscle soreness tracking
Topics Covered
Episode Details
Show
SweatElite Podcast
Host
SweatElite Team
Guest
Marco Altini
Episode
#9
Duration
45m
Published
2020-05-25
HRV Focus
Primary topic