About This Episode
HRV4Training creator Marco Altini discusses the effects of stress on human performance and how to measure physiological stress affordably using a phone camera. Covers combining HRV with subjective data on sleep quality, motivation, and muscle soreness.
Key Takeaways
- Stress significantly impacts human performance
- Phone camera can measure stress via HRV
- Combine HRV with subjective annotations
- Sleep quality and motivation matter
- Day-to-day guidance for training decisions
Topics Covered
Episode Details
Show
SweatElite Podcast
Host
SweatElite
Guest
Marco Altini
Episode
#9
Duration
50m
Published
2020-05-25
HRV Focus
Primary topic