About This Episode
Ultramarathon coach Jason Koop discusses HRV applications specific to ultrarunning with HRV4Training creator Marco Altini. Covers how ultrarunners can use HRV data for training decisions and recovery monitoring.
Key Takeaways
- HRV provides valuable insights for ultramarathon training decisions
- Recovery monitoring is especially important for high-volume training
- HRV4Training app provides accessible daily measurements
- Ultrarunners benefit from tracking trends over time
- Coach-athlete communication improves with objective HRV data
Topics Covered
Episode Details
Show
Koopcast
Host
Jason Koop
Guest
Marco Altini
Duration
1h 10m
Published
2021-12-17
HRV Focus
Primary topic