About This Episode
Navy SEAL commander Mark Divine interviews breathwork pioneer Dan Brule who has trained 250,000 people including Olympic athletes, Navy SEALs, and Tony Robbins. Discusses coherent breathing at 6 breaths per minute for heart coherence. Five minutes of paced breathing lowers cortisol and boosts oxytocin. Recommends three daily 5-minute breathing sessions.
Key Takeaways
- Six breaths per minute creates heart coherence
- Five minutes paced breathing lowers cortisol
- Three daily sessions recommended
- Breathwork improves HRV measurably
- Training 250k including elite athletes
Topics Covered
Episode Details
Show
The Mark Divine Show
Host
Mark Divine
Guest
Dan Brule
Duration
1h
Published
2019-05-15
HRV Focus
Related topic