About This Episode
Chess champion and learning expert Josh Waitzkin explains why HRV is the biomarker he focuses on most deeply. Works with HRV specialist Dr. Leah Lagos and discusses finding your unique resonant breathing frequency for optimal HRV training.
Key Takeaways
- Everyone has unique resonant breathing frequency for HRV
- HRV breathing at resonant frequency maximizes alpha waves
- Ideal HRV training is 20 minutes twice daily at your rhythm
- Uses Oura Ring for daily HRV monitoring
- Works with elite performers on HRV optimization
Topics Covered
Episode Details
Show
The Tim Ferriss Show
Host
Tim Ferriss
Guest
Josh Waitzkin
Episode
#375
Duration
40m
Published
2019-06-27
HRV Focus
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