About This Episode
Tim Ferriss answers listener questions covering HRV training with breathwork. Recommends Dr. Leah Lagos and her book on using breathwork as the API to the autonomous nervous system for HRV optimization.
Key Takeaways
- Breathwork is the API to the autonomous nervous system
- Dr. Leah Lagos book recommended for HRV training
- HRV training improves mood and energy
- Sleep tools and HRV training connected
- Practical breathing exercises for HRV improvement
Topics Covered
Episode Details
Show
The Tim Ferriss Show
Host
Tim Ferriss
Episode
#557
Duration
1h 30m
Published
2021-12-22
HRV Focus
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