About This Episode
Dr. Dan Plews, sport scientist and 2018 Ironman Kona age group record holder (8:24), discusses his HRV-guided training approach and low carb high fat lifestyle. Dan is an expert in heart rate variability, using it as a cornerstone of his own training and coaching methodology.
Key Takeaways
- HRV cornerstone of training
- Low carb high fat lifestyle
- Kona record 8:24 time
- Science-backed approach
- Coaching and personal application
Topics Covered
Episode Details
Show
Taren's MōTTIV Method Podcast
Host
Triathlon Taren
Guest
Dr. Dan Plews
Duration
1h 10m
Published
2018-12-10
HRV Focus
Primary topic