About This Episode
Dr. Dan Plews, whose PhD thesis was "The Practical Applications of Heart Rate Variability," shares how to use HRV-guided training for endurance athletes. With 15 published HRV papers and 1800+ citations, Dan explains simple rules: high HRV means train hard, low HRV means train easy.
Key Takeaways
- High HRV allows high intensity
- Low HRV suggests low intensity
- 10+ years of HRV research
- 15 published papers on HRV
- Simple decision framework
Topics Covered
Episode Details
Show
The Physical Performance Show
Host
Brad Beer
Guest
Dr. Dan Plews
Episode
#318
Duration
55m
Published
2022-03-28
HRV Focus
Primary topic