About This Episode
Sports physiotherapist Victor Popov shares insights from four decades working with elite athletes. Explores the critical role of the nervous system in athletic performance, how HRV, sleep, nutrition, and ice baths assess recovery and resilience. Introduces Neural Engagement Therapy and Training (NET) for optimizing nervous system function.
Key Takeaways
- Nervous system key to performance
- HRV assesses recovery status
- Multiple factors affect HRV
- NET program for optimization
- 40 years of clinical wisdom
Topics Covered
Episode Details
Show
The Physical Performance Show
Host
Brad Beer
Guest
Victor Popov
Episode
#369
Duration
55m
Published
2024-06-15
HRV Focus
Primary topic