About This Episode
Deep dive into managing stress and using it to your advantage through HRV. Dr. Leah Lagos shares her 15 years of clinical study and application treating health and performance challenges. Learn how HRV measurement can decrease anxiety and balance the nervous system.
Key Takeaways
- Use stress to your advantage
- HRV decreases anxiety
- 15 years clinical application
- Balance nervous system with HRV
- Performance psychology insights
Topics Covered
Episode Details
Show
ManTalks Podcast
Host
Connor Beaton
Guest
Dr. Leah Lagos
Duration
50m
Published
2021-06-28
HRV Focus
Primary topic