About This Episode
Clinical psychologist and HRV performance coach Dr. Leah Lagos explains the crucial relationship between HRV and brain function plus heart health. Covers the best ways to improve HRV, common optimization mistakes, and the roles of breath, stress, and fitness.
Key Takeaways
- HRV linked to both brain function and heart health
- Most people get optimization wrong initially
- Surprising factors can impact your HRV
- Breath is a key lever for HRV improvement
- Fitness and stress management both matter
Topics Covered
Episode Details
Show
Modern Wisdom
Host
Chris Williamson
Guest
Dr. Leah Lagos
Episode
#829
Duration
56m
Published
2024-08-24
HRV Focus
Primary topic