About This Episode
HRV performance coach Dr. Leah Lagos explores optimizing heart rate variability for longevity and resilience. Covers lifestyle modifications, structured training, breathing techniques, wearable accuracy, gender differences in HRV, and how Celtics coach Joe Mazzulla uses HRV training.
Key Takeaways
- HRV correlates with longevity and elite performance
- Lifestyle factors significantly impact HRV
- Temperature affects HRV measurements
- Women should think about HRV differently than men
- Music can impact nervous system and HRV
Topics Covered
Episode Details
Show
mindbodygreen Podcast
Host
Jason Wachob
Guest
Dr. Leah Lagos
Episode
#562
Duration
1h 5m
Published
2024-10-13
HRV Focus
Primary topic