About This Episode
Comprehensive HRV episode covering how to measure, what youre measuring, and how to use the data. Discusses autonomic nervous system, frequency domain values, 24h HRV readings, cardiovascular health, and CO2 tolerance training with Patrick McKeowns methods.
Key Takeaways
- Polar H10 and Elite HRV recommended
- Frequency domain provides deeper insights
- 24h readings give complete picture
- CO2 tolerance training improves HRV
- Heart-brain coherence through breathing
Topics Covered
Episode Details
Show
Muscle Intelligence
Host
Ben Pakulski
Guest
Dr. Jay Wiles
Episode
#162
Duration
1h 10m
Published
2021-02-18
HRV Focus
Primary topic