About This Episode
Marco Altini, founder of HRV4Training, discusses how trail and ultra runners can use heart rate variability to quantify stress, balance training and lifestyle, and improve performance. Covers what HRV is, how to measure it, how to interpret data, and making training decisions.
Key Takeaways
- HRV quantifies stress
- Balance training and life
- Make conscious decisions
- Trail/ultra specific tips
- HRV4Training discount code
Topics Covered
Episode Details
Show
Running Long - Trail & Ultra Talk
Host
Vert.run Team
Guest
Dr. Marco Altini
Episode
#82
Duration
1h
Published
2023-06-15
HRV Focus
Primary topic