About This Episode
Marco Altini discusses how to use HRV tracking to assess stress levels before burnout occurs. Covers both physiological stress from training and psychological stress from deadlines. Learn how HRV4Training app provides fuss-free tracking to transform performance and daily life.
Key Takeaways
- Assess stress before burnout
- Phone camera measurement
- Physiological and psychological stress
- Act on HRV feedback
- Transform daily performance
Topics Covered
Episode Details
Show
High Achiever Diet Podcast
Host
Vytautas Alech
Guest
Dr. Marco Altini
Duration
45m
Published
2019-08-15
HRV Focus
Primary topic