About This Episode
Dr. Marco Altini, founder of HRV4Training and data science advisor at Oura, discusses how to collect high quality HRV data and interpret it meaningfully. Covers their latest HRV4Training research and practical applications for triathletes and endurance athletes to optimize training and recovery.
Key Takeaways
- High quality HRV data collection
- Meaningful data interpretation
- Latest HRV4Training research
- Oura ring integration
- Practical triathlon applications
Topics Covered
Episode Details
Show
Fitter Radio Triathlon Podcast
Host
Bevan McKinnon, Tim Brazier
Guest
Dr. Marco Altini
Episode
#414
Duration
1h 20m
Published
2022-04-02
HRV Focus
Primary topic