About This Episode
Marco Altini discusses HRV biofeedback to guide deep breathing exercises. Heart rate variability biofeedback is a technique that can directly affect physiological and psychological factors. Covers how to use HRV4Training for biofeedback and the science behind breathing-HRV connection.
Key Takeaways
- HRV biofeedback technique
- Deep breathing exercises
- Physiological effects
- Psychological benefits
- HRV4Training app features
Topics Covered
Episode Details
Show
Consummate Athlete Podcast
Host
Molly Hurford, Peter Glassford
Guest
Dr. Marco Altini
Duration
50m
Published
2022-07-15
HRV Focus
Primary topic