About This Episode
Dr. Scotty Butcher aka The Strength Jedi discusses the intersection of breathing, heart rate, and HRV with Dr. Mike T Nelson. Covers whether breath control during max VO2 tests improves performance, nasal vs mouth breathing limitations, and self-regulation through biofeedback. 25-year physical therapist perspective.
Key Takeaways
- Nasal breathing limits max performance
- Breath control has performance tradeoffs
- Self-regulation through biofeedback
- Exercise physiology meets HRV
- Practical breathing guidance
Topics Covered
Episode Details
Show
Flex Diet Podcast
Host
Dr. Mike T Nelson
Guest
Dr. Scotty Butcher
Episode
#215
Duration
1h 10m
Published
2023-07-02
HRV Focus
Primary topic