About This Episode
Clinical health psychologist Dr. Jay Wiles discusses the stress-health connection through HRV. Explains that VO2 max significantly correlates with HRV baseline - as cardio-respiratory fitness improves, HRV improves. Covers self-awareness and self-regulation techniques.
Key Takeaways
- VO2 max strongly correlated with HRV
- Self-regulation improves stress response
- Exercise raises HRV baseline
- Board-certified biofeedback techniques
- HRV key for longevity optimization
Topics Covered
Episode Details
Show
Longevity Optimization
Host
Kayla Barnes-Lentz
Guest
Dr. Jay Wiles
Duration
47m
Published
2022-10-14
HRV Focus
Primary topic