About This Episode
Oxygen Advantage founder Patrick McKeown speaks with Dr. Jay Wiles about resilience and HRV. Covers how the time between heartbeats fluctuates and what it indicates about future health including heart conditions and depression.
Key Takeaways
- HRV fluctuations are undetectable except by specialized machines
- HRV is a possible indicator of future health problems
- Resilience can be trained through breath and HRV biofeedback
- Stress is an opportunity to build resilience, not just something to avoid
- Breathing techniques directly modulate HRV in real-time
Topics Covered
Episode Details
Show
Oxygen Advantage Podcast
Host
Patrick McKeown
Guest
Dr. Jay Wiles
Duration
1h 10m
Published
2023-01-05
HRV Focus
Primary topic