About This Episode
Dr. Jay Wiles explains how to use HRV for extremely personalized healthcare. As cofounder of Hanu Health and expert on stress response, he discusses using HRV and respiratory training as diagnostic indicators of the human stress response.
Key Takeaways
- HRV enables extremely personalized health optimization
- Board-certified approaches to HRV biofeedback
- Respiratory training as diagnostic tool
- Integrating HRV into holistic mental health
- New innovations in stress response measurement
Topics Covered
Episode Details
Show
The Dhru Purohit Podcast
Host
Dhru Purohit
Guest
Dr. Jay Wiles
Episode
#323
Duration
1h 30m
Published
2023-04-15
HRV Focus
Primary topic