About This Episode
HRV4Training founder Marco Altini introduces biofeedback training for athletes. Explains difference between HRV breath work biofeedback and HRV assessments, how breath affects autonomic nervous system, mechanics of biofeedback practice. Discusses applications for endurance athletes, improving post-exercise autonomic recovery, and breathing resonant frequency at approximately 0.1Hz.
Key Takeaways
- Biofeedback differs from HRV assessment
- Breath affects autonomic nervous system
- 6 breaths per minute is optimal
- Benefits global stress management
- Resonant frequency maximizes variation
Topics Covered
Episode Details
Show
Endurance Innovation
Host
Michael Coughlin
Guest
Marco Altini
Episode
#110
Duration
45m
Published
2021-06-24
HRV Focus
Primary topic