About This Episode
HRV expert Dr. Brad Lichtenstein discusses what HRV does and doesn't show, and what to be careful of when using it. Features top coach Isaiah Newkirk and physiologist Julie Young on how they use HRV with their athletes.
Key Takeaways
- HRV can be affected by travel, altitude, food, and stress
- Understanding what HRV shows requires context
- Coaches and athletes should be aware of psychological aspects of monitoring
- Future of HRV in training is promising but requires nuance
- Integration into training requires individualized approach
Topics Covered
Episode Details
Show
Fast Talk
Host
Chris Case & Dr. Griffin McMath
Guest
Dr. Brad Lichtenstein
Duration
1h 15m
Published
2025-02-13
HRV Focus
Primary topic