About This Episode
Athlete and HRV researcher Andrew Flatt explains how to use HRV to optimize workouts and training sessions. Research found 60 seconds is enough for valid HRV readings using RMSSD, making daily tracking practical.
Key Takeaways
- 60 seconds is sufficient for valid HRV readings
- RMSSD is the key metric for daily HRV tracking
- HRV helps optimize workout timing and intensity
- Research-backed approach to HRV-guided training
- Practical implementation for athletes
Topics Covered
Episode Details
Show
The Quantified Body
Host
Damien Blenkinsopp
Guest
Andrew Flatt
Episode
#1
Duration
1h 10m
Published
2014-09-01
HRV Focus
Primary topic