About This Episode
HRV4Training founder Marco Altini discusses cardiovascular fitness tracking with large-scale HRV data insights. Covers proper measurement protocol - morning tests before activity to isolate context. Explains why HRV and resting heart rate serve different purposes. Data from thousands of users reveals training-HRV relationships.
Key Takeaways
- Morning test isolates measurement context
- HRV and resting heart rate serve different purposes
- Large-scale data reveals training relationships
- Stability of metrics affects usefulness
- Context matters for HRV interpretation
Topics Covered
Episode Details
Show
The Quantified Body
Host
Damien Blenkinsopp
Guest
Marco Altini
Duration
1h
Published
2017-09-04
HRV Focus
Primary topic