About This Episode
Dr. Richard Gevirtz compares breathing techniques to meditation for improving HRV. Covers using biofeedback to optimize benefits, therapeutic applications for chronic health issues, and enhancing athletic performance through HRV training.
Key Takeaways
- Slow breathing with biofeedback reduces stress effectively
- Comparison of breathing techniques vs meditation
- Therapeutic support for chronic health conditions
- Athletic performance enhancement through HRV
- Optimizing breathing rate for maximum benefit
Topics Covered
Episode Details
Show
The Quantified Body
Host
Damien Blenkinsopp
Guest
Dr. Richard Gevirtz
Episode
#35
Duration
1h 05m
Published
2016-03-01
HRV Focus
Primary topic