About This Episode
Physician and longevity researcher Dr. Joon Yun explains HRV's empirical association with aging. As a measure of autonomic and homeostatic capacity, HRV offers a non-invasive, continuous, and inexpensive global health footprint.
Key Takeaways
- HRV has empirical association with aging and longevity
- Measures autonomic and homeostatic capacity
- Non-invasive continuous monitoring possible
- Relatively inexpensive global health indicator
- HRV reflects overall physiological resilience
Topics Covered
Episode Details
Show
The Quantified Body
Host
Damien Blenkinsopp
Guest
Dr. Joon Yun
Duration
50m
Published
2017-06-01
HRV Focus
Primary topic