About This Episode
HRV4Training founder Marco Altini shares latest research and applications of heart rate variability. Covers key factors influencing HRV and resting heart rate, chest strap vs phone camera measurement, morning vs all-night tracking, and evidence on HRV-guided training.
Key Takeaways
- Major factors influencing HRV identified
- Chest strap vs phone camera trade-offs
- Morning measurement still gold standard
- How to interpret HRV alongside resting HR
- Current state of HRV-guided training research
Topics Covered
Episode Details
Show
That Triathlon Show
Host
Mikael Eriksson
Guest
Marco Altini
Episode
#325
Duration
1h
Published
2022-02-14
HRV Focus
Primary topic