About This Episode
Dr. Jay Wiles explains stress resilience through HRV and how its being integrated into almost every wearable. Discusses his work with PGA, LPGA, MLS, MLB, ATP, and WTA athletes, and how VO2 max correlates significantly with HRV baseline.
Key Takeaways
- HRV in almost every wearable now
- Works with top professional athletes
- Stress resilience linked to HRV
- VO2 max and HRV strongly correlated
- Hanu Health provides real-time monitoring
Topics Covered
Episode Details
Show
Longevity & Lifestyle
Host
Claudia von Boeselager
Guest
Dr. Jay Wiles
Episode
#66
Duration
50m
HRV Focus
Primary topic