About This Episode
Dr. Jay Wiles takes a comprehensive deep dive into HRV - physiology, metrics, resonance frequency training, interpreting wearable data, and pitfalls of inaccurate devices. Covers psychophysiology and nervous system balance.
Key Takeaways
- HRV is highly discussed but still misunderstood by many
- Understanding parasympathetic vs sympathetic nervous system balance
- How to interpret data from various wearable devices
- Pitfalls of devices that may provide inaccurate measurements
- Resonance frequency training for HRV optimization
Topics Covered
Episode Details
Show
Ben Greenfield Life
Host
Ben Greenfield
Guest
Dr. Jay Wiles
Duration
1h 50m
Published
2020-03-05
HRV Focus
Primary topic