About This Episode
Ohio State sport scientist Don Moxley shares 10 life principles used to develop gold medal athletes. Covers his Athlete Development Triangle spanning psychology, physiology, and skills - applicable for championship athletes or everyday fitness.
Key Takeaways
- 10 principles for developing champions
- Triangle covers psychology/physiology/skills
- Grit and emotional intelligence matter
- Movement strength and energy systems key
- Applies to everyday people too
Topics Covered
Episode Details
Show
Elite HRV Podcast
Host
Jason Moore
Guest
Don Moxley
Episode
#23
Duration
45m
Published
2018-05-11
HRV Focus
Primary topic