About This Episode
How stress, supplements, sleep, and lifestyle factors affect your nervous system as measured by HRV. Covers the latest research and practical protocols for HRV optimization.
Key Takeaways
- Morning HRV measurement tells you how yesterday affected your body
- Supplements like magnesium and omega-3s can improve HRV
- Sleep quality is the single biggest factor in next-day HRV
- HRV tracking helps identify hidden stressors
Topics Covered
Episode Details
Show
Ben Greenfield Life
Host
Ben Greenfield
Duration
1h 20m
Published
2022-03-10
HRV Focus
Primary topic