About This Episode
Founders Fund partner Keith Rabois shares how he tracks heart rate metrics including resting HR, 2-minute recovery, and HRV. Discusses correlations between metrics, optimizing workouts, sleep tracking, and supplements for health optimization.
Key Takeaways
- 2-minute recovery predicts overall health
- Three heart rate metrics complement each other
- Improving recovery improves resting HR and HRV
- Sleep optimization crucial for metrics
- Track trends to optimize training
Topics Covered
Episode Details
Show
Ben Greenfield Life
Host
Ben Greenfield
Guest
Keith Rabois
Duration
1h 15m
Published
2021-08-05
HRV Focus
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