About This Episode
Ben Greenfield deep dives into HRV myths and truths with SweetWater Health founder Ronda Collier. Covers how HRV tracks training status and overtraining risk. Explains SweetBeat app algorithms and real-time HRV monitoring. Discusses using HRV for food sensitivity testing and why HRV is the next big trend in biohacking and self-quantification.
Key Takeaways
- HRV tracks training status and overtraining risk
- Real-time monitoring during activities possible
- Food sensitivity testing via heart rate response
- European Society of Cardiology standards used
- Next big trend in biohacking
Topics Covered
Episode Details
Show
Ben Greenfield Life
Host
Ben Greenfield
Guest
Ronda Collier
Duration
1h 20m
Published
2015-01-15
HRV Focus
Primary topic