About This Episode
Dr. Hyman revisits conversations with Dr. Rangan Chatterjee and Dr. Elissa Epel about chronic stress and actionable strategies. Covers balancing blood sugar, improving heart rate variability, and creating restorative daily habits. Notes that low HRV indicates high stress levels in the body.
Key Takeaways
- Low HRV indicates high stress
- Balance blood sugar for health
- Create restorative daily habits
- Stress connects to diet
- Take control of health
Topics Covered
Episode Details
Show
The Dr. Hyman Show
Host
Dr. Mark Hyman
Guest
Dr. Rangan Chatterjee & Dr. Elissa Epel
Episode
#979
Duration
50m
HRV Focus
Related topic