About This Episode
Dr. Mark Hyman revisits conversations with Dr. Rangan Chatterjee and Dr. Elissa Epel about chronic stress and HRV. Discusses how low HRV indicates high stress levels, the connection between diet and physiologic stress, and how HRV measurements can reveal patterns in lifestyle behaviors like alcohol and caffeine consumption.
Key Takeaways
- Low HRV indicates high stress
- Diet causes physiologic stress
- HRV reveals lifestyle patterns
- Sugar raises stress hormones
- Adaptability is key to health
Topics Covered
Episode Details
Show
The Doctor's Farmacy
Host
Dr. Mark Hyman
Guest
Dr. Rangan Chatterjee, Dr. Elissa Epel
Episode
#979
Duration
49m
Published
2024-11-25
HRV Focus
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