About This Episode
Nutritionist Alessandro Ferretti explains how he uses HRV and blood sugar monitoring to understand individual stress responses. Covers how meal timing, shift work, and lifestyle factors affect HRV differently for each person.
Key Takeaways
- What causes stress varies between individuals
- HRV monitoring reveals personal stress triggers
- Meal timing can act as significant stressor
- Shift work impacts body through HRV
- Type 2 diabetes connected to broader stress patterns
Topics Covered
Episode Details
Show
Feel Better, Live More
Host
Dr. Rangan Chatterjee
Guest
Alessandro Ferretti
Duration
1h 05m
Published
2020-02-15
HRV Focus
Primary topic