About This Episode
Nutritionist Alessandro Ferretti shares years of research monitoring HRV and blood sugar in clients and himself. Explains how stress varies individually, effect of shift work, why type 2 diabetes isnt just dietary, and how wrong meal timing acts as significant body stressor.
Key Takeaways
- What stresses bodies differs individually
- Wrong meal timing creates stress
- Type 2 diabetes not just dietary
- Shift work affects body significantly
- Perception of events is key
Topics Covered
Episode Details
Show
Feel Better, Live More
Host
Dr. Rangan Chatterjee
Guest
Alessandro Ferretti
Episode
#59
Duration
50m
Published
2019-04-23
HRV Focus
Primary topic