Blood Glucose, HRV & Inflammatory Response to Diet

About This Episode

Nutritionist Alessandro Ferretti discusses relationship between HRV and blood glucose. When glucose elevates compared to baseline, generally HRV is lower - connected to inflammatory response not just sympathetic activation. Covers food sensitivity testing via HRV, personal glucose baselines, ketone thresholds for training, and using HRV to assess diet responses.

Key Takeaways

• Elevated glucose correlates with lower HRV
• Connection is inflammatory not just sympathetic
• HRV useful for food sensitivity testing
• Personal glucose baseline matters
• Diet inflammation detectable via HRV

Topics Covered