About This Episode
Dr. Harry Somaraju discusses his book and HASH60 model for transforming anxiety using HRV biofeedback. Integrates Buddhist teachings, Stoicism, positive psychology, and HRV training for emotional regulation. Shows how HRV biofeedback quantifies inner state and provides a 60-day roadmap for life transformation.
Key Takeaways
- HRV quantifies inner emotional state
- 60-day transformation protocol
- Integrates multiple wisdom traditions
- Biofeedback for anxiety treatment
- Practical daily protocol
Topics Covered
Episode Details
Show
Heart Rate Variability Podcast
Host
Matt Bennett
Guest
Dr. Harry Somaraju
Duration
40m
Published
2024-09-15
HRV Focus
Primary topic