About This Episode
Dr. Harry Somaraju discusses his book "Anxiety to Ahh-mazing in 60 Days" and how he integrates heart rate variability biofeedback into his protocol to improve mental, physical, and spiritual health. Practical approach to using HRV for anxiety management.
Key Takeaways
- 60-day transformation protocol
- HRV biofeedback for anxiety
- Mental health integration
- Practical implementation
- Holistic health approach
Topics Covered
Episode Details
Show
Heart Rate Variability Podcast
Host
Matt Bennett
Guest
Dr. Harry Somaraju
Duration
45m
Published
2024-08-15
HRV Focus
Primary topic