About This Episode
Don Moxley discusses his innovative HRV work with Ohio State athletes and how it informed his work on HRV+ and Mode Method. Covers cannabinoids role in boosting endocannabinoid system status and supporting central nervous system function.
Key Takeaways
- Cannabinoids boost endocannabinoid system
- CNS needs proper ligands to operate
- Movement sleep light all improve HRV
- Early HRV work with elite athletes
- HRV+ designed to enhance recovery
Topics Covered
Episode Details
Show
Heart Rate Variability Podcast
Host
Matt Bennett
Guest
Don Moxley
Duration
50m
HRV Focus
Primary topic