About This Episode
How to use HRV biofeedback to train voluntary control of your autonomic nervous system. Dr. Inna Khazan discusses integrating mindfulness with HRV training for anxiety, stress, and performance.
Key Takeaways
- HRV biofeedback teaches conscious control of heart rate patterns
- Resonance breathing (around 6 breaths/min) maximizes HRV
- Regular practice creates lasting changes in baseline HRV
- Combining mindfulness with HRV training improves outcomes
Topics Covered
Episode Details
Show
Heart Rate Variability Podcast
Host
Matt Bennett
Guest
Dr. Inna Khazan
Duration
55m
Published
2024-01-15
HRV Focus
Primary topic