About This Episode
Stephanie White discusses the differences between two popular HRV biofeedback forms: coherence and resonance frequency breathing. Clarifies the distinct approaches, when to use each, and how they affect the autonomic nervous system differently.
Key Takeaways
- Resonance vs coherence differences
- When to use each approach
- ANS effects comparison
- Practical applications
- Biofeedback selection guide
Topics Covered
Episode Details
Show
Heart Rate Variability Podcast
Host
Matt Bennett
Guest
Stephanie White
Duration
53m
Published
2025-06-12
HRV Focus
Primary topic